Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Money stress is rising. Here’s how you can gain control
Open this photo in gallery: A recent survey found that money is a top stressor for many Canadians,…
What you eat matters when it comes to mental health
CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
People With Anxiety Have Lower Levels Of This Essential Nutrient In The Brain
People with anxiety disorders have lower levels of choline in their brains. Researchers from the UC Davis School…
Supplements and Methods to Help Manage Anxiety
3. Reframe your worries Cognitive behavioral therapy teaches people to change their negative thought patterns to more effectively…
‘Awareness gap’ on mental health support available for new parents
Having twins was meant to be the happiest moment in Nilupulie Karunaratne’s life. She said that like many…
Antidepressant is ‘no better than placebo’ for children
A medication meant to lift spirits may be falling flat. New research suggests that an antidepressant commonly prescribed…
If You Notice These 11 Things In Someone’s Car, They’re Likely Under Serious Stress
Even though emotional exhaustion and burnout on a professional level have grown normalized in our “hustle culture,” there’s…
managing anxiety
Holistic experts weigh in on how to manage anxiety before it cripples you “I felt trapped in my…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
Fisherman Creates First Program that Lets Doctors Give Angling Prescriptions for Anxiety – Now Wins King’s Award
Tackling Minds uses fishing to tackle mental health – via SWNS After fishing turned out to be the…
Safeguarding holiday harmony in a time of anxiety and division | Novant Health
Daily Living 7 science-backed ways to maintain calm when everything is not calm Page Leggett Contributing Writer
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