Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist
Your 30s and 40s are what some would consider the best years of your life. You’re no longer…
Cannabis use in adolescence associated with higher rates of psychiatric disorders
Adolescents who use cannabis could face a significantly higher risk of developing serious psychiatric disorders by young adulthood,…
Thomasin McKenzie on anxiety, impostor syndrome and Hollywood pressure
“I have to remind myself I’ve worked hard for this, but I still feel impostor syndrome with everything…
What Causes Social Anxiety And What Can Help Sufferers
According to the UK’s National Institute for Health and Care Excellence (NICE), around 12 per cent of people…
Physical activity can be just as effective as therapy or medication, says new study
Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk…
Playing Tetris reduces intrusive trauma memories, research finds
By keeping the brain busy playing Tetris, intrusive memories cannot find a way in, thereby alleviating trauma, new…
Here’s why it feels like everyone is dissociating right now – including you
Dissociating might not always be the best word to use (Credits: JDawnInk) At 6am on a Monday morning,…
Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiral
On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be…
Many young people are being prescribed multiple psychiatric drugs at once, Penn study finds
The use of psychiatric medications to treat mental health and behavioral disorders in children and young adults has…
Aerobic Exercise Rivals Antidepressants in Large Review
Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…