I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
Depression, anxiety and PTSD have same genetic roots – what it means for treatment
What are usually seen as 14 different mental health or neurodiversity conditions could really be five clusters of…
Full list of mental health conditions that could risk £1,000 DVLA fine
Motorists are warned that they could be hit with a fine of up to £1,000 if they fail…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Money stress is rising. Here’s how you can gain control
Open this photo in gallery: A recent survey found that money is a top stressor for many Canadians,…
What you eat matters when it comes to mental health
CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
People With Anxiety Have Lower Levels Of This Essential Nutrient In The Brain
People with anxiety disorders have lower levels of choline in their brains. Researchers from the UC Davis School…
Supplements and Methods to Help Manage Anxiety
3. Reframe your worries Cognitive behavioral therapy teaches people to change their negative thought patterns to more effectively…
‘Awareness gap’ on mental health support available for new parents
Having twins was meant to be the happiest moment in Nilupulie Karunaratne’s life. She said that like many…
Antidepressant is ‘no better than placebo’ for children
A medication meant to lift spirits may be falling flat. New research suggests that an antidepressant commonly prescribed…
If You Notice These 11 Things In Someone’s Car, They’re Likely Under Serious Stress
Even though emotional exhaustion and burnout on a professional level have grown normalized in our “hustle culture,” there’s…
managing anxiety
Holistic experts weigh in on how to manage anxiety before it cripples you “I felt trapped in my…