The medical marvel you already own – and how to get the most out of it
Your muscles, if given some TLC, will work like a Trojan to keep you in tip-top shape (Getty)…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
9 Magnesium Benefits for Women, According to Nutrition Experts
9 Surprising Benefits of Taking Magnesium Tim Robberts – Getty Images “Hearst Magazines and Yahoo may earn commission…
Why do some people get ‘hangry’ more quickly than others?
“Come on, little fella – we should get going now.” But my son was not listening. The sand…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Illustration: HuffPost; Photos: Getty Here’s something you may not have thought about: For some foods (in this case…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
Florida plastic surgeon with 18 years of experience explains benefits of drinking clove water at night
Cloves are a multifaceted spice offering various health benefits and culinary uses thanks to their sweet, aromatic flavour.…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk
Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…
5 free pharmacy tests that could add years to your life
Most of us wait until something feels wrong before seeing a doctor, but by then, it could be…
Gynaecologist shares 6 overlooked benefits of postpartum exercise: Relieves back pain, maintain blood sugar
The postpartum period can be very challenging. Due to hormonal and physical changes, mood swings are extremely common…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk.…