Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Gut health trend enters new growth phase
Gut health industry – summaryGlobal gut health market now exceeds $71bn dollars worldwideCategory expected to surpass $105bn by…
Berries, apples, and citrus linked to greater happiness and optimism
A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Forget supplements, add these top 4 fruits in diet to boost your eye health
Eye-Opening Truth About 4 Fruits That Keep Your Vision Sharp (Image: iStock) In a world where we stare…
Eating Blueberries Could Help Improve Cognitive Function
When you eat blueberries and they digest in your gastrointestinal tract, the smaller molecules move into the circulatory…