Apollo neurologist warns: Less than 4 hours of sleep can harm your brain and memory. Check the side effects
If you’ve ever bragged about “running on four hours of sleep,” here’s a wake-up call. Dr Sudhir Kumar,…
From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity
Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often…
5 simple daily habits to keep your brain sharp after 40
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should…
Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
Brain health: Easy daily exercises to reduce dementia risk and boost brain power |
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful…
Fitness supplement can offer health benefits beyond muscle-building, expert says
NEWYou can now listen to Fox News articles! Creatine is often associated with hitting the gym and building…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
Samsung’s smartwatch gains regulatory approval for LVSD detection, while Brainwave EEG stays in prototype phase
Samsung says that their new tech has been developed in partnership with Medical AI. Pictured – Samsung’s logo…
Study links ‘heading’ a soccer ball to decline in brain health
“Heading” the ball might affect amateur soccer players’ brain health, a new study says. Players who used their…
Cycling linked to reduced dementia risk, study finds
UNDATED (WKRC/CNN Newsource) – A recent study suggests that cycling may benefit brain health, potentially lowering the risk…
World Alzheimer’s Day 2025: Neurologist shares what to do in your 30s, 40s, and 50s to reduce risks of Alzheimer’s
Published on: Sept 21, 2025 01:08 pm IST World Alzheimer’s Day 2025: On the observance of this common…
Lutein-rich foods for memory and focus
Where do you find lutein? Luckily, it’s not some exotic nutrient, you probably walk past lutein-packed foods every…