38-year-old woman shares how she lost inches walking the Japanese way: ‘Burns more calories than normal walking’
As people increasingly look for low-impact workouts that fit into their daily routine, walking remains a favourite. But…
Are You Overestimating Calories Burned Cycling?
5 min read Cycling is one of the best workouts you can do for your health and cardiovascular…
Are You Overestimating Calories Burned Cycling?
Cycling is one of the best workouts you can do for your health and cardiovascular fitness. It’s a…
Diet or exercise? A new study looks at why we’re fatter
Dear Reader, It is a simple statement of fact that if you are looking for diversity of thought…