MMobile Read More Your fitness app may actually be hurting your healthOctober 25, 2025 Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing…
FFitness Read More Your Fitness App May Sabotage Your Motivation, Study SuggestsOctober 24, 2025 (Photo by Krakenimages.com on Shutterstock) In A Nutshell What the researchers actually looked at: 13,799 negatively toned posts…
NNutrition Read More What Exactly Are You Eating? Inside The Nutritional ‘Dark Matter’ In Your FoodAugust 31, 2025 (Image credit © Sergiy Romanyuk | Dreamstime.com) In A Nutshell Most of food chemistry is still unknown: Beyond…
NNutrition Read More I’m a dietitian. 4 things I’d never order at Tim Hortons (and 4 I always recommend)August 22, 2025 When it comes to iconic Canadian cuisine, maple syrup and poutine may come to mind. But no fast…