Experts Discuss How Jelly Roll Transformed and Lost 275 Pounds
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
Ernie Hudson, 80, Swears by These 5 Exercises to Stay in Shape
Ernie Hudson is redefining what ageing looks like, bucking trends so powerfully that the computer programs people use…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
8 min read For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing…
Should Women Take Creatine? Benefits And Side Effects, From Experts
9 min read With so many supplements on the market, it’s tough to figure out what actually works—let…
Heart Rate Zone Training Math Is Flawed For Women
13 min read These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the…
What to Eat and Drink on Rides of Any Distance
5 min read At a previous cycling camp, I was talking with Dave, a then 50-year-old father of…
What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…
How the Sport Helps You Lose Weight
Let’s face it: Weight loss is complicated. And many factors play a role in changing body composition, including…