‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…
Walking Is A Great Cardio Workout, If You Do It The Right Way
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands),…
The Pros And Cons Of Training To Failure, According To Trainers
Sometimes, you have to fail to succeed in the long run—and the same can be true in the…
The Magic at the Heart of Quantum Computers Has Finally Worked
Here’s what you’ll learn when you read this story: Making quantum computers fault-tolerant (and scaling effective error correction…
Benefits and Risks of Double Workout Days, According to Experts
When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can…
How 10 women aged 60-100 transformed their lives by lifting weights
For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it…
The 5 best Pilates moves to future-proof your body, according to an instructor
The most powerful anti-ageing secret isn’t found in a serum or moisturiser – it’s in how you move.…
Science Shows How Ultra-Processed Foods Impact Your Health & Lifespan
A new scientific abstract suggests that eating lots of ultra-processed foods can increase risk of death up to…
6 essential strength moves women in their 60s need to do for muscle and bone health
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…
6 Strength Exercises To Master In Your 60s, According To A Trainer
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…