8 Ways You’re Hurting Your Back, Plus How to Avoid the Aches
8 min read One of cycling’s major draws is it’s a low-impact activity, which often translates to less…
Walking does count toward marathon training – as long as you stick to these rules
While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal,…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
Humanity Is Evolving Into One Big Ant Colony
Here’s what you’ll learn when you read this story: The trajectory of life on Earth has always been…
Weird Balls Are Washing Up On Beaches. They May Be Saving the Ocean.
Here’s what you’ll learn when you read this story: Mediterranean Sea Posidonia oceanica seagrass is washing up on…
I Tried a 30-Minute Athletic Training Workout for Performance
I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…
Walking Is A Great Cardio Workout, If You Do It The Right Way
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands),…
The Pros And Cons Of Training To Failure, According To Trainers
Sometimes, you have to fail to succeed in the long run—and the same can be true in the…