What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…
How the Sport Helps You Lose Weight
Let’s face it: Weight loss is complicated. And many factors play a role in changing body composition, including…
How the Men’s Health Fitness Director Overhauled His Garage Gym
THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that…
How to Build a Family Home Gym That Everyone Can Use
“DAD, HOW CAN I build muscle?” For the past few years I’ve been thinking about building a home…
A carousel of galaxies: the largest rotating structure in the Universe has been found
A string of galaxies rotating individually and in unison with their filament will help us better understand how…
Tips to Help You Ride Farther
5 min read If you’re not sure how to set your cycling goals, look to your peers. Learning…
What is the Best Exercise for Building Bigger, Stronger Biceps?
IF YOU’RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if…
should you use current fitness or goal time?
When I started training for my first marathon, I had no idea what time goal to set. I…
8 Ways You’re Hurting Your Back, Plus How to Avoid the Aches
8 min read One of cycling’s major draws is it’s a low-impact activity, which often translates to less…
Walking does count toward marathon training – as long as you stick to these rules
While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal,…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…