The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
Food agency plans trial for bird flu vaccination
A longer than average migration period among wild birds, which are vectors for highly pathogenic avian influenza in…
Fried chicken chain that’s huge in Vancouver opening first Toronto location very soon
Break out your stretchy pants and prepare to get your fingers greasy, because Toronto is about to welcome…
Wrap that broke the Toronto internet will soon be available again for a very short time
The summer 2025 Toronto chicken Caesar salad wrap wars may seem like a fever dream to some, but…
Protein is all the rage. But how much do you really need?
Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Why bird flu likely isn’t impacting your Thanksgiving menu
The White House is highlighting eggs are down 86% from their ultra high prices earlier this year as…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
A look at consumer prices 9 months into the Trump administration
After a weekslong delay because of the federal government shutdown, the latest report on consumer prices has arrived,…