Ashley Hayward: The Jumbo’s icon — and WundaBar Pilates instructor
She works late. A few weeks ago, on a Saturday night, Ashley Hayward was “in the pocket” onstage…
Best strength training, weight lifting gyms in Los Angeles
Seasoned fitness coaches Mary Pelino and Lizzy Picardi met at their local powerlifting gym, where they instantly became…
My Grandma Did the Splits in Her 90s: Her Diet, Exercise Routine
This as-told-to essay is based on a conversation with Aliya Brooks, 25, about her grandmother, Mildred “Millie” Cruzat.…
Author Chanel Contos discusses the importance of empathy and education in “Consent Laid Bare”
Author Chanel Contos released a revised edition of her book, “Consent Laid Bare: Consent Laid Bare: Sex, Entitlement…
Ravens sign rookie Mike Green; 2025 draft class all signed
The Baltimore Ravens announced on Thursday they’ve signed 2025 second-round draft pick, outside linebacker Mike Green. Green was…
Vitor Belfort vs. Wanderlei Silva ‘real’ boxing match rules, weight class revealed ahead of September fight
Spaten Fight Night has officially announced the Vitor Belfort vs. Wanderlei Silva boxing match as the headliner for…
Fitness Class to Increase VO2 Max: Finally, a Way to Make Cardio Fun
I have a strange question, but stay with me: Have you ever thought about how long you can…