Alexandra Burke is aiming for a sub 4-hour marathon – her exact weekly training schedule
Alexandra Burke is buzzing about running this year’s London Marathon. Despite battling a chest infection, the multi-platinum recording…
Inside the Rapper’s Brutal Workouts and Daily 300g-Protein Diet
There are fit rappers and there is Slim. To say the name is deceiving would be an understatement.…
How Sheridan Smith is transforming her body composition – the 6-move workout she does weekly
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in…
Julianne Moore, 65, relies on this unusual walking technique to stay fit – how to do it effectively
Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally.…
I Tried Ryan Gosling’s Full-Body Workout – Here’s What It Takes to Get His Lean Physique
Since first showing off his abs in Crazy, Stupid, Love, Ryan Gosling’s physique has become something of a…
Gogglebox’s Amy Tapper lost 8 stone using this training strategy – plus her 6-move weekly workout
While Gogglebox star Amy Tapper has revealed she used weight loss medication Mounjaro to help her reach her…
‘CIA’ Star Tom Ellis, 47, Stopped Chasing Muscle – Here’s How He Stays Lean and Athletic
As the devilishly charming Lucifer Morningstar, Tom Ellis’ character compelled people to reveal their deepest desires with one…
Frida Redknapp, 42, shares her go-to home workout for building core and glute strength
Health and wellbeing enthusiast Frida Redknapp makes fitness a consistent part of her lifestyle. The 42-year-old mother of…
Liz Earle, 62, completely changed her body with strength training – here are her tips for getting started
With so much (often contradictory) information online about strength training and what it should look like, the idea…
How Louis Theroux Stays Fit at 55 with Quick Bodyweight Workouts
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding in Weird…
Gabby Logan does this exact 7-move full-body circuit to stay ‘strong and lean’ at 52
Ever feel like you’re not making progress or getting stronger? Gabby Logan can relate. Despite ‘always feeling confident…
Cynthia Erivo, 39, is chasing a 3:15 marathon – here’s her intense weekly training plan
With under a month to go until the London Marathon, runners will be beginning their tapers and piling…