Archer Push-Ups Can Help You Grow Your Chest with Just Your Bodyweight – Here’s How to Do Them Properly
The humble push-up can take you a long way. In fact, when it comes to building a well-rounded…
How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him ‘Sane’
Joe Marler spent 17 years training, eating and recovering like a professional rugby player. Because he was one.…
Former Mr Olympia Dexter Jackson, 56, Shares His Joint-Friendly Chest Workout for Lifters Over 50
Most bodybuilders spend their careers chasing heavier weights. Dexter ‘The Blade’ Jackson spent decades doing exactly that, building…
‘I Tried the 100-Dips-a-Day Challenge – Here’s What it Did to My Chest, Shoulders and Arms’
When it comes to building a strong upper body using just your bodyweight, push-ups are usually the go-to…
Why Your Bench Press Isn’t Improving – and 4 Exercises to Fix It
When two guys sit down at a bar and talk fitness, there’s usually one question used to size…
What Counts as a Strong Bench Press in Your 50s – See How You Stack Up
From the shortage of free benches on the gym floor, it’s clear the bench press remains one of…
Most Men Waste Chest Flys. This Small Tweak Makes Them More Effective for Pec Growth
If chest flys never seem to deliver the chest growth you expect, the problem is probably more execution…