A 61-year-old grandma just held a plank for 5 hours – try these 2 exercises from her strength routine
There’s a lot you can do in five hours. Fly from London to Cairo. Run a marathon. Assemble…
Fitness icon Joan MacDonald, 80, swears by this simple exercise to build a strong core – no gym required
If you aren’t aware of the absolute powerhouse that is Joan MacDonald, let us have the pleasure of…
At 80, this strength coach shares the 5 exercises she swears by for a stronger core and better balance
At 80, longevity strength coach Nancy Bruner helps women who ‘want to get strong and slow down ageing’…
Fitness instructor Nadja Piatka, 76, shares the 4 core exercises she does every day to stay strong
Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other…