Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
Gisele Bündchen, 46, says these 5 exercises were key to building her strong core: ‘I wish I’d known about them before’
Having a strong core is *so* important for maintaining a good quality of life as you age. It…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
Midlife fitness coach Caroline Idiens, 54, shares the 8 strength exercises every woman over 40 needs
While regular strength training has plenty of benefits at any age, it becomes increasingly important in midlife. Research…
Jill Wagner shares the 9 strength moves she used to build upper-body muscle for ‘Lioness’
Jill Wagner has revealed the demanding strength-training routine she followed to prepare for her role in the hit…
At 40, Coleen Rooney’s ‘non-negotiable’ shower squat habit is a time-saving way to build strength
Coleen Rooney has revealed the unconventional habit that helps her stay active, even on her busiest days. ‘I…
‘I’m a 44-year-old mum and doctor – these 5 simple habits transformed my energy’
If you’ve opened this article, you’re probably no stranger to getting through your days running on empty. 44-year-old…
Hilaria Baldwin, 42, shares the 4 exercises she does daily to stay ‘strong, independent and capable’
Hilaria Baldwin recently revealed why she makes daily exercise a priority. The businesswoman and yoga instructor regularly shares…
‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’
If you think that you must have a gym membership to be taking fitness ‘seriously’, you absolutely need…
Olivia Wilde, 42, swears by NEAT exercise – the simple habit that burns calories without the gym
Between parenting her two children, acting and directing, Olivia Wilde has cemented a foolproof way to stay fit…
Katie Holmes, 47, does these four workouts every week to stay strong and fit: ‘Variety is key’
Katie Holmes’ fitness routine has evolved a lot with the different phases of life. She grew up dancing…