How ITV’s Lucrezia Millarini, 50, builds lifelong strength – and the 2 simple daily exercises you can use
When news journalist Lucrezia Millarini isn’t on your screen delivering the latest in world affairs, she’s probably training.…
Jennifer Aniston, 57, does this tricep exercise to build arm muscle while watching TV – how to do it to save time
At 57, Jennifer Aniston’s approach to exercise is all about efficiency: she trains to build muscle in minimal…
Why Uma Thurman swapped intense exercise for classical Pilates and the Shakti method to stay strong at 56
Uma Thurman knows that when it comes to staying fit, more isn’t always better. After following intense training…
Emma Willis, 50, builds upper-body muscle with these 4 go-to exercises – ‘I do want to be strong’
Although she works out regularly, movement became a greater priority for Emma Willis in her 40s, reflecting a…
Julie Hesmondhalgh, 56, uses exercise snacks to stay fit without the gym: ‘I’m fitter than I was in my 30s’
When it comes to staying fit as you age, you don’t need to spend hours in the gym.…
Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym
If you’re skeptical about the idea that walking could help you lose weight, just look at the science.…
Naomi Watts, 58, rebuilt her fitness around this simple strength and walking routine – ‘I want to be strong’
Though she’s always been active, Naomi Watts has revealed how her approach to exercise has changed over the…
Gabby Logan, 53, is on a mission to live well into her 90s – the 4 workouts she never skips
Movement has always been a part of Gabby Logan’s life. As well as being one of the UK’s…
How Amanda Byram, 53, stays fit as a busy mum without the gym – the easy NEAT exercise she swears by
It’s not often you speak to someone who has spent decades learning about fitness from both sides –…
How Sharon Horgan, 56, stays fit with quick cardio – and why she packs her running shoes everywhere
It was during midlife that Sharon Horgan decided to overhaul her health habits – including making running a…
Elsa Pataky, 50, builds her strong core and glutes with these 11 exercises – ‘You don’t need a gym’
A summer spent at sea didn’t stop Elsa Pataky from training hard. The model and actor has previously…
Alison Hammond, 51, made exercise a habit with this simple trick: ‘It changes how I feel inside’
Feel like you’re putting in the work and not seeing results? According to Alison Hammond’s PT, it could…