‘I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these’
If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the…
At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working…
At 66, new Bake Off host Nigella Lawson swears by this low-intensity fitness routine
Nigella Lawson has been officially announced as the new judge of The Great British Bake Off, taking over…
Carol Kirkwood, 63, proves early mornings don’t stop you keeping fit – here are her go-to workouts
After a quarter of a century, Carol Kirkwood is leaving the BBC. The broadcaster, who joined the corporation…