At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…
Julie Andrews, 90, still exercises almost every morning thanks to this routine: ‘I feel like in my 50s’
We all want to live a long and healthy life, but staying active into your late 80s isn’t…
At 79, this is Alison Steadman’s only exercise – and it’s not running or the gym
No matter what your age, going to the gym and running are not the only options to build…
’80 is what you trained for’: 5 changes to make now for strength in your senior years
Growing older doesn’t have to mean getting weaker. While age-related declines in strength and power are common, regular…
Oprah, 72, swears by the SkiErg for full-body strength and endurance – here’s how to try it
At 72, Oprah Winfrey always makes time for movement in her busy routine. The talk show host often…
At 70, Carrie Sisson uses these 4 exercises to build deep core strength
At 70, Carrie Sisson says she’s stronger than ever. ‘I’m having the time of my life at 70,…
This 72-year-old reversed osteoporosis through strength training. Here are the 8 exercises she relied on
At 72, Pam is one of the strongest clients at Balance and Body Restoration Physical Therapy and Massage…
Dame Joan Collins, 93, does these ‘basic’ exercises every week to stay mobile
At 93, Dame Joan Collins still works out ‘a couple of times a week’. Speaking to the Telegraph…
Jump, lift weights and sprint – Dr Stacy Sims’ formula for staying strong into your 90s
One of the questions Dr Stacy Sims gets asked most often is how women over 50 should train…
‘As a 73-year-old coach, strong legs are my secret to ageing well – these are the 4 exercises I never skip’
As well as allowing us to move freely and safely, research suggests that lower-body strength is also associated…
At 80, this strength coach shares the 5 exercises she swears by for a stronger core and better balance
At 80, longevity strength coach Nancy Bruner helps women who ‘want to get strong and slow down ageing’…
Felicity Kendal, 79, shares the weights, yoga and walking routine that’s kept her strong for decades
Throughout her seven-decade career, Felicity Kendal has become one of Britain’s best-loved actors, from her breakthrough role as…