How Louise Minchin, 57, supercharged her endurance to take on a 300-mile Arctic cycle
Louise Minchin is currently taking on the formidable Inuvik Weekend Warrior Fat Bike Race – a gruelling 300-mile…
‘At 61, I lost 3 stone in a year with these 3 realistic changes’
Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…
At 78, Elaine Paige relies on these 3 simple fitness habits to help her ‘feel 25’
Actress, singer and West End royalty Elaine Paige, 78, has always had an active lifestyle by default. ‘I…
‘I started exercising in my late 40s – these 5 habits made me stronger than ever’
Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around…
‘I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these’
If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the…
How much cardio you really need in every decade, from your 20s to 90s – and why it matters
While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living…
‘At 99, I still train every week and walk twice daily – these 8 longevity rules keep me moving’
When I stumbled across Betty, 99, nailing a plank while casually chatting away like it was nothing on…
At 50, this is Mel B’s ‘go-to’ strength and cardio workout for full-body conditioning
Long-time fitness devotee Mel B has credited exercise with improving both her mental and physical health. When she…
At 72, Oprah swears by this specific move for full-body strength – here’s why it’s so effective
Oprah Winfrey, 72, has been vocal about her weight loss journey in recent years, revealing that maintaining fitness,…
Suranne Jones, 47, builds muscle with this exact 35-minute strength circuit
After almost a decade, British TV favourite Doctor Foster is set to return to our screens, with Suranne…
Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here’s how to master it
Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing…
How Prue Leith reinvented her workout routine at 86 – and why it actually works
Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…