Ross Kemp, 61, Stays in Shape with This Cardio-Focused 5-Workout Week
Ross Kemp may be best known for playing Grant Mitchell in EastEnders, but at 61 the actor says…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
What Counts as a Strong Bench Press in Your 50s – See How You Stack Up
From the shortage of free benches on the gym floor, it’s clear the bench press remains one of…
Jean-Claude Van Damme Is Still Jacked at 65 – This Light-Weight Routine Maintains His Lean Physique
Jean-Claude Van Damme must have a time machine. He’s still as lean and jacked as he was when…
Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
At 82, Paul McCartney Still Trains and Tours — Here’s How He Stays Fit for 3-Hour Shows
While many people begin to slow down at 82, Sir Paul McCartney is still touring the world. He’s…
Bruce Springsteen, 76, Credits This Strict Routine for His Lean Physique and Age-Defying Stamina
Bruce Springsteen is unrelenting. Even at 76, he still delivers energetic performances, rarely stopping for a break during…
Kevin Hart’s 6-Day Barbell Routine Keeps Him Jacked in His 40s
For over a decade, actor and comedian Kevin Hart has been putting in hard graft in the gym…
How Bodybuilding Legend Dorian Yates, 63, Stays in Shape with Just 2 Workouts a Week
At 63, Dorian Yates is still in hugely impressive shape – even with just two weight sessions per…
Jeff Goldblum, 73, Trains at 5am Every Day – the 45-Minute Routine Behind His Ageless Physique
There really is no rest for the wicked – or at least, there isn’t if you still want…
At 73, Liam Neeson Still Trains 5 Days a Week – These Short Workouts Keep Him Action-Ready
Liam Neeson has a very particular set of skills and is no stranger to physically demanding, high-energy roles.…
Rod Stewart’s Age-Defying Exercise Routine at 81
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend…