At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…
Dakota Johnson’s PT recommends these 3 moves to build strong arms and shoulders using a single dumbbell
Megan Roup, the trainer to A-list celebrities including Dakota Johnson, Kate Hudson and Sabrina Carpenter, has shared three…
Scientists are one step closer to an ‘exercise pill’ – here’s what it could actually do
If exercise isn’t exactly your favourite way to spend your free time, the idea of getting some of…
Celebrity trainer Kirsty Godso shares the 5 strength moves all her A-list clients do
In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked with a wide…
Leslie Mann reveals the one cardio workout keeping her fit at 54: ‘I became obsessed’
Leslie Mann hasn’t always been consistent with exercise. After having her daughters Maude and Iris, she admitted she…
Trinny Woodall, 62, shares 5 simple resistance band exercises she uses to build full-body strength
Trinny Woodall has shared the quick resistance-band workout she relies on when she’s travelling and short on time.…
Olympian Sally Gunnell, 60, shares the 5 simple exercises you need to build full-body strength
If the idea of putting a workout together is enough to put you off strength training, Sally Gunnell…
Julie Andrews, 90, still exercises almost every morning thanks to this routine: ‘I feel like in my 50s’
We all want to live a long and healthy life, but staying active into your late 80s isn’t…
Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…
Farmer’s carries build real-world strength for life – here’s why this 63-year-old coach swears by them
In case we haven’t told you enough times already (sorry, not sorry), strength training is so important for…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…