Exactly how fast you lose fitness when you stop training – and how to get it back
One of the most important parts of any fitness programme is consistency. Sticking with a regular routine helps…
Kate Ferdinand shares the ‘back to basics’ exercises helping her feel strong again
A longtime strength trainee, Kate Ferdinand recently reminded followers that taking time off when needed is part of…
‘I took up cycling as a complete beginner – these are the 5 things I wish I knew before starting’
Following the running boom now appears to be a cycling boom. With 3.4M hashtags on TikTok, more women…
Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
Trinny Woodall, 62, shares her go-to 15-minute workout – use it to stay strong on low-energy days
Trinny Woodall is showing followers how she stays active even when motivation is low. ‘It can be tough…
How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength
Christine McGuinness recently revealed the full-body workout she fits into her hectic schedule despite juggling work and parenting.…
How Jenni Falconer, 50, builds strong, muscular arms – inside her 45-minute upper-body workout
TV and radio presenter, host of The RunPod Run Club podcast and general wellness queen Jenni Falconer tells…
This over-50s strength method is built around just 3 exercises and 2 workouts a week
Most people over 50 fail at strength training not because they do too little, but because they try…
‘I’m a former bone surgeon – these are the 5 exercises that help women age stronger’
‘There are so many simple ways to reduce the chance of breaking bones as we get older but…
The 5 most important muscles to train as you age – and the best exercises for each
Maintaining strength and mobility as you age is key to reducing fall risk and staying independent, and while…
Nadia Sawalha, 61, swears by 10-minute rebounder workouts – and this NASA research backs her up
Nadia Sawalha’s fitness routine is just as energetic as her on-screen personality. The Loose Women panellist has long…