‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’
Initially trendy back in the 80s, trampoline workouts – otherwise known as rebounding – have experienced somewhat of…
How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try
At 55, Amanda Holden is still as busy as ever, from early morning radio shows to her annual…
This simple daily move builds strength ‘for decades to come’ – and you only need 2 minutes
While strength and mobility naturally decline with age (a 47-year study recently revealed fitness and strength start dropping…
BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body
A friend. A pal. A proper mate. That was what I decided to become to my body the…
‘At 61, I lost 3 stone in a year with these 3 realistic changes’
Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…
At 78, Elaine Paige relies on these 3 simple fitness habits to help her ‘feel 25’
Actress, singer and West End royalty Elaine Paige, 78, has always had an active lifestyle by default. ‘I…
‘I started exercising in my late 40s – these 5 habits made me stronger than ever’
Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around…
‘I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these’
If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the…
Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength
If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as…
These 3 exercises build strength without needing to leave the sofa – here’s how
Here is a safe space to confess that, yes, we all have days where, despite being well-versed in…
‘I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me’
On a mission to find a cardio exercise she enjoyed and could sustain – and with her primary…
How much cardio you really need in every decade, from your 20s to 90s – and why it matters
While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living…