Denise Welch, 68, shares the 4 simple bodyweight exercises she uses to stay strong on holiday
Denise Welch is proof that you don’t need a gym to stay active on holiday. The Loose Women…
Hilaria Baldwin, 42, shares the 4 exercises she does daily to stay ‘strong, independent and capable’
Hilaria Baldwin recently revealed why she makes daily exercise a priority. The businesswoman and yoga instructor regularly shares…
Eilish McColgan reveals how she uses cross-training to maintain fitness through injury
Eilish McColgan had hoped to defend her Women’s 10,000m title at this year’s Commonwealth Games in Glasgow. But…
Dame Joan Collins, 93, does these ‘basic’ exercises every week to stay mobile
At 93, Dame Joan Collins still works out ‘a couple of times a week’. Speaking to the Telegraph…
Emma Roberts uses this 10-minute arm workout to build a stronger upper-body in minimal time
Emma Roberts has trained with fitness coach Katy Schuele for years. As an instructor for The Sculpt Society,…
‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’
If you think that you must have a gym membership to be taking fitness ‘seriously’, you absolutely need…
How Kelly Ripa builds her muscular arms at 55 – the 5 light-weight exercises she’s used for 16 years
For more than 16 years, Kelly Ripa has followed the same workout routine – and according to her…
Olivia Wilde, 42, swears by NEAT exercise – the simple habit that burns calories without the gym
Between parenting her two children, acting and directing, Olivia Wilde has cemented a foolproof way to stay fit…
‘As a 73-year-old coach, strong legs are my secret to ageing well – these are the 4 exercises I never skip’
As well as allowing us to move freely and safely, research suggests that lower-body strength is also associated…
Build a stronger core without the gym by adding these 4 moves to your daily walk
While having a strong core is crucial for being able to do things like lifting heavy weights, it’s…
Katie Holmes, 47, does these four workouts every week to stay strong and fit: ‘Variety is key’
Katie Holmes’ fitness routine has evolved a lot with the different phases of life. She grew up dancing…
‘I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades’
Mum-of-seven and PT Dalyce Radtke has been coaching women for 31 years. Within that time, her personal life…