‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it…
Kate Ferdinand’s 3-workout-a-week strength routine for staying stronger than ever at 34
Few people are as committed to movement as mum-of-five, author, podcast host and Women’s Health cover star, Kate…
‘I did calisthenics for 30 days – here are 8 things I learnt’
Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a…
Build stronger, firmer quad muscles with cyclist squats – a PT explains how
The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups…
How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been…
Tana Ramsay, 51, balances family life with serious training – here are her go-to workouts
Away from the cameras and cookbooks, Tana Ramsay is a formidable athlete, frequently taking on marathons, triathlons and…
Joanna Lumley swears by ‘vigorous’ NEAT exercise to stay fit at 79 – here’s how to do it effectively
At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new…
I committed to walking 12,000 steps every day in midlife – here’s what actually changed
Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to…
Josie Gibson relies on this short but intense workout routine to stay strong in her 40s
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting…
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer,…
At 66, new Bake Off host Nigella Lawson swears by this low-intensity fitness routine
Nigella Lawson has been officially announced as the new judge of The Great British Bake Off, taking over…
At 50, Emma Bunton relies on these low-impact workouts to build strength
With over three decades in show business, Emma Bunton has done it all – from captivating audiences as…