‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
‘How I Started Exercising at 63 & Achieved Body Recomposition’
5 min read For much of my life, fitness wasn’t a priority. I wanted to stay healthy and…
‘I Achieved Body Recomposition at 40 With These Simple Tweaks’
I’ve always been athletic and active, but have struggled with my weight for most of my life. As…
‘At 52, I Feel Stronger and More in Tune with My Body than Ever.’
5 min read I didn’t grow up with fitness as a big part of my childhood. I never…