This Surprising Food Boosts Strength in Older Adults
4 min readNew research links peanut butter to better lower-body strength in older adults.The participants had 3 tablespoons…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…
Scientists Say This Cardio Damages Red Blood Cells
3 min read Research shows that anything from walking to strength training may add years to your life,…
Denise Austin Shares Quick Workout to ‘Boost Your Metabolism’
2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works. Denise…
Scientists Find Magnesium May Impact Vitamin D Levels—Here’s How
Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise…
Research Says Vitamin D May Help You Live Longer—Here’s How
Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the…
Scientists Say This Exercise May Lower Your Brain Age
Scientists find that regular exercise may result in a “younger” brain.In a recent study, researchers found that adults…