‘I did 1000 skips a day for 30 days – here’s how my mind and body actually changed’
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her…
‘I used a rebounder daily for 30 days and found 3 big unexpected benefits’
When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so…
I’ve tried the world’s best Pilates classes – 6 takeaways that actually changed my body
One of my favourite things to do when travelling is to try new Pilates studios. Some of the…
I switched heavy lifting for lighter, high-rep workouts – here’s why I won’t go back
I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…