‘I Built Muscle and Lost Fat at 63 With This Strength Training Routine’
5 min read I’ve been active since I was a little kid, and did every single sport I…
The 7 Surprising Ways Your Body Changes When You Start Strength Training
6 min read Ever notice how weightlifting used to feel like something reserved for athletes and bodybuilders? That…
‘Why I Started Bodybuilding in Midlife—and How I Stay Strong at 69’
5 min read As a kid, I was fascinated with the idea of being strong. I was drawn…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…
‘After 5 Years of Strength Training, Here are 4 Things I Wish I Knew at the Start for Quicker Results’
3 min read Starting strength training is difficult enough without running into dead ends that end up stalling…
How to Do Cable Crunches for Abs Definition, per a Trainer
3 min read TikTok has a new fitness hyperfixation: cable crunches. Several creators are hyping them up for…
‘Here’s How I Strength Train 6 Days a Week as a Grandma at 64′
5 min read For most of my life, I was all about cardio. I ran track in high…
How to Start Strength Training in Midlife, According to a Trainer
4 min read As you get older, you may notice you have more pesky aches and pains in…
‘How I Transformed My Body with Strength Training And a GLP-1’
5 min read It’s hard to imagine now, but for most of my life, exercise wasn’t a priority.…
‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
‘How I Started Exercising at 63 & Achieved Body Recomposition’
5 min read For much of my life, fitness wasn’t a priority. I wanted to stay healthy and…
‘I Achieved Body Recomposition at 40 With These Simple Tweaks’
I’ve always been athletic and active, but have struggled with my weight for most of my life. As…