The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
‘I Went from 120kg to Under 100kg in 90 Days – Here’s What Worked’
For most people, losing a significant amount of weight while flying three or four times a week would…
Marcus Mumford, 39, Reveals How He Dropped 30kg and Transformed His Fitness
At his heaviest, Mumford & Sons frontman Marcus Mumford weighed 110kg. The lifestyle of a successful touring musician…
Should You Run or Lift First for Weight Loss?
Between work, family obligations, and finding time to catch up with friends, it can be tough to fit…