Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats
People stare when Singaporean Charlotte Lim does her usual fitness routine. After all, she makes the hard work…