contentId: b5a478f3-5333-423f-94b1-b903451d694e - Canada News Beep

'I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these'

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The 3 simple exercises senior runners should do every day, according to a PT

March 16, 2026

If you’re new to running, or returning to it after injury, the idea of adding in cross-training on…