5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out…
Should I Eat Protein Before Or After My Workout? Best Timing For Muscle Growth
If you’ve given WH’s protein challenge a go, you know how important this macro is to your health…
How Many Reps Do You Need To Do To See Results In The Gym?
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…
What Happens When You Eat a Pro Cyclist’s High-Carb Race-Day Diet
9 min read Professional bicycle racing is a very demanding sport. Elite road cyclists spend several hours on…
Best Post-Run Foods for Muscle Recovery and Energy
7 min read As runners, so many of us spend a ton of thought and energy determining exactly…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength
4 min read There are about as many performance supplements on the market as there are protein-packed foods…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
30-Minute Strength Training: 5 Workouts for Cyclists
Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists,…
Which Workout Is Better, Per Trainers
Walking has had quite a year, between the rise of the viral hot girl walking trend on social…