Going Online to ‘Shift’ Your Consciousness May Mess With Your Memory
Here is what you’ll learn in this story: Purpose “reality shifting” mentally or spiritually transports your consciousness into…
What’s An AMRAP Workout? Meaning, Advice For Beginners From Trainers
Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: WTH do…
30-Minute Workouts So You Don’t Miss Your Miles
If you don’t have a ton of free time to dedicate to a long bike ride outdoors, don’t…
Indoor Walking Workouts: Burning Calories From Home
Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen…
Intel Arrow Lake Refresh Core Ultra 7 365K CPU fails to impress in early Geekbench testing
Intel’s upcoming Arrow Lake Refresh processors are starting to appear on the usual benchmarking databases, giving us solid…
Walking Is A Great Cardio Workout, If You Do It The Right Way
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands),…
Experts Weigh In On Which Is Better For You
You only have so much time in your day to exercise, so you might be wondering what’s better:…
Modern Cycling Tech Has Made Pro Racing Less Cool, and That’s Okay.
At the risk of sounding like an old man yelling at a cloud, I don’t think pro road…
which workout is better for weight loss, endurance, and strength
Walking has had quite a year, between the rise of the viral hot girl walking trend on social…
Elvis Presley’s Last Name Was Almost Something Entirely Different
Key Takeaways: Elvis Presley’s last name came from a great-grandmother on his father’s side not a great-grandfather as…
3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
How Much Protein Do Cyclists Need? Experts Reveal the Real Numbers
Tires inflated? Check. Water bottle? Check. Brakes working? Check. Postride protein snack? If you didn’t check this off…