These overlooked muscles are the key to aging well
“Six-pack” abs might look like a sign of fitness, but they reveal surprisingly little about your health. The…
Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger
Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that…
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
The one body part you can (and should) exercise daily
Hey, all! Full-body workouts every day are a no-go — you need rest and recovery time. But there…