8 Ways You’re Hurting Your Back, Plus How to Avoid the Aches
8 min read One of cycling’s major draws is it’s a low-impact activity, which often translates to less…
Heart, Fertility, and More Explained
8 min read I have to admit out of the gate that I’m inherently skeptical of many supplements.…
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
7 min read Protein has been having a major moment in the sun over the past few years—being…
How to Protect Skin While Riding in Cold Weather
8 min read Whether you’re a cyclist who rides year-round regardless of what the weather forecast is, or…
A Hole in the Bottom of the Ocean
Here’s what you’ll learn when you read this story: The floor of the ocean off the coast of…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
How to Prevent Sarcopenia: Tips from Experts
4 min read If you ride your bike a few days a week, congrats! You’re already ahead of…
Switching Spin And HIIT For Walking And Weights
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel.…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
5 hip extension exercises for faster and more efficient running
There’s nothing hip about hip extension exercises, until you realise that they help you to run faster –…