8 Upgrades That Make Long Rides Easier and More Comfortable
7 min read We love long rides. They allow you to spend extra time on your bike and…
Lifting Weights But Not Losing Weight: Here’s Why, Per Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
10 Underrated Strength Exercises for Cyclists
11 min read It’s easy to hop on your bike day in and day out with little to…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…
The Copenhagen Plank Will Upgrade Your Core Training
How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…
The science of running slow will change how you train forever
When many people first begin running longer distances, the goal is often the same: go as fast as…
What to Eat and Drink on Rides of Any Distance
5 min read At a previous cycling camp, I was talking with Dave, a then 50-year-old father of…
Be more hare than tortoise – we break down the science on the benefits of slow running for distance runners
The story is a familiar one; when people first start running longer distances, there is often just one…
How It Helps Cyclists and Workouts to Try
6 min read If you’re a cyclist who thinks agility workouts are just for athletes who play sports…
How the Sport Helps You Lose Weight
Let’s face it: Weight loss is complicated. And many factors play a role in changing body composition, including…
3 Month-Long Plans for 3 Main Goals
5 min read First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite…