Walking Is A Great Cardio Workout, If You Do It The Right Way
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands),…
Experts Weigh In On Which Is Better For You
You only have so much time in your day to exercise, so you might be wondering what’s better:…
Modern Cycling Tech Has Made Pro Racing Less Cool, and That’s Okay.
At the risk of sounding like an old man yelling at a cloud, I don’t think pro road…
which workout is better for weight loss, endurance, and strength
Walking has had quite a year, between the rise of the viral hot girl walking trend on social…
Elvis Presley’s Last Name Was Almost Something Entirely Different
Key Takeaways: Elvis Presley’s last name came from a great-grandmother on his father’s side not a great-grandfather as…
3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
How Much Protein Do Cyclists Need? Experts Reveal the Real Numbers
Tires inflated? Check. Water bottle? Check. Brakes working? Check. Postride protein snack? If you didn’t check this off…
Meet the Real-Life Astronauts Portrayed in the Movie
Key Takeaways: Astronaut Jim Lovell, who died Thursday, was part of the three-man crew on the Apollo 13…
I Started Strength Training At 62 After A Double Organ Transplant
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
What You Need to Know
DIETING CAN BECOME complicated, fast. Eat this, don’t eat that, only eat so much of this, and eat…
How Long Does It Take To See Results From Working Out
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you…
These 5 red flags mean you need to eat more protein, according to experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just…