Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
How RPE Training Makes Cyclists Stronger and Smarter
4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
The Key Cycling Metrics That Will Transform Your Rides
My favorite metric has always been feel. I trained for two Ironman, including World Championships in Kona and…
EF Pro Cycling Mechanic’s Simple Drill for Roadside Flat Fixes
3 min read Flat tires happen; it’s a universal of cycling life. Whether you’re a longtime cyclist or…
Expert-Recommended Layers to Stay Warm on Winter Bike Rides
3 min read The fall riding season is in full swing across the country—brisk mornings, sunny afternoons, and…
Are You Overestimating Calories Burned Cycling?
5 min read Cycling is one of the best workouts you can do for your health and cardiovascular…
Essential Bike Gear, Injury Recovery, and Balance Tips for Cyclists
4 min read Hi, and welcome to Bike Tech Tuesday Wednesday. My shoulder is messed up from a…
Best Fall Prevention Exercises for Senior Cyclists
Recently, a client who is in her 70’s texted me from the other side of the globe with…
How Cycling Radar Made Me Feel Safe on the Road Again
7 min read On a lunch-time ride in early June, a driver passed me entirely too close for…
The Surprising Benefits of Rate of Perceived Exertion for Cyclists
I was recently reading a French philosophy paper about fitness trackers (as one does) that compared the experience…
Shop the Best Deals Before They’re Gone
Autumn is one of the best times of year for cycling. Fall’s lower temperatures and crisp air make…
8 Best Cycling Jerseys for Hot Weather—Stay Cool on Every Ride
While summer is winding down, it’s still hot and humid all around the United States. One way to…