Avoid These Mistakes And See Real Results
High-intensity interval training a.k.a. HIIT—when you alternate hard and easy cycling bouts—is a tried-and-true approach for boosting speed…
Extra cyclists expected on the roads Saturday 9/13
GRAND JUNCTION, Colo. (KJCT) – On September 13, around 1500 cyclists will be cycling through the Colorado National…
The Surprising Benefits of Rate of Perceived Exertion for Cyclists
I was recently reading a French philosophy paper about fitness trackers (as one does) that compared the experience…
Strava Launches Redesigned Apple Watch App, Now with Live Segments
San Francisco, CA – September 4, 2025 – Strava, the app for active people with more than 150…