Maine dietitian offers easy summer snack ideas
As summer activities ramp up, it can be tempting to grab whatever snack is most convenient when hunger…
We Built a Million-Dollar App After 5 Flops. Here’s Our Playbook.
This as-told-to essay is based on a conversation with Alex Ruber, a 29-year-old cofounder and CEO, based in…
4 minutes of exercise a day could help control blood sugar
The researchers also looked at an unusually small serving of exercise, only four minutes in total, spread throughout…
Wearables, Health-Tracking Apps Are Stressing Users, Causing Harm
Katie Anne Hayes felt like her Garmin watch was giving her a lot of valuable information, at least…
I Live in Houston and Earn $285,000 Each Year. Here’s How I Budget.
This as-told-to essay is based on conversations with Morgan S., a 37-year-old strategy senior manager in Houston. It…
I Moved Back to Canada After Living Abroad; My Friendships Changed
People often talk about the loneliness of moving abroad. It’s understandably hard to start your social life from…
A Fitness Coach Shares 4 Steps to Building a Consistent Workout Habit
Picture the scene: Last month, you set yourself a goal to work out five days a week. You…
A Day in the Life of Megan Roup, the Founder of the Sculpt Society
This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The…
I Started Powerlifting at 74 After Recovering From Surgery
This story is based on an interview with Barbara Phillips, 75, a former tech writer who splits her…
Citadel’s Ken Griffin Says AI Is Now ‘Real’ After Years of Skepticism
Citadel CEO Ken Griffin has finally joined the AI hype train. Loading audio narration… While many CEOs have…
I Took My Wall Street Skills From Goldman Sachs to a Dance Studio
This as-told-to is based on a conversation with Caila Moed, 35, founder of Rikud Movement, an innovative dance…
I Tried Eating Vegetables Every Day for a Month: Favorite Meals, Results
We’ve all heard that we should eat more vegetables, yet the CDC estimates only 1 in 10 US-based…