Jackson runners share how they exercise safely in the summer heat
Jackson runners share how they exercise safely in the summer heat JACKSON, Miss. — The summer heat isn’t…
‘Gym penis’ is real — why it happens, when to see a professional
It’s the opposite of the “pump.” Summer’s in full swing, and men are looking for any way to…
Are You Hydrated? Take Our Quiz and Find Out
As you toss sunscreen and snacks in your beach bag this summer, don’t forget your water bottle. Spending…
Did you know over-exercising can lead to overeating? Fitness coach shares 4 habits making you eat more than you realise
You’re eating healthy, exercising regularly and carefully trying to maintain a calorie deficit – so why is the…
Does Sweating More Make for a Better Workout?
Sweating safely If you’re exercising in a hotter environment than usual, be prepared to stop if you notice…
Birth weight predicts kidney function during endurance exercise
New research reveals that the conditions we’re born with may influence how well our kidneys cope with the…
When is the best time of day to drink lots of water (and the best time to limit it)?
Most people know they should drink more water, but few people think about when they drink it. Could…
How to Stay Hydrated in Winter
Treat fluid like medicine. You make it a point to take your meds, so do the same with…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Could Better Hydration Make You More Resilient To Stress?
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when…
Your Morning Urine Color May Signal How Your Body Handles Stress
(© cliplab.pro – stock.adobe.com) In A Nutshell Darker morning urine was linked to stronger cortisol responses during stress.…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…