4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and…
Ultra-Processed Foods Aren’t the Villain You Think They Are, Scientists Reveal
Our cravings may be shaped as much by what we think about food as by what it contains.…
Healthy plant-based diet may lower type 2 diabetes risk while reducing greenhouse gas emissions
A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse…
NHS warning issued to anyone who takes statins for high cholesterol
Everyone in the UK who has been prescribed the medication is urged to follow NHS advice about one…
What type of diet should you avoid?
Share on PinterestTo improve IBD symptoms, avoid pro-inflammatory foods, new study emphasizes. Image credit: Karl Tapales/Getty ImagesResearchers from…
How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Keto diet has positive impact on mental health: Study
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Scientists uncover brain circuit that turns cravings into eating behavior
Scientists uncovered how the brain’s bed nucleus of the stria terminalis acts as a master switchboard, merging reward…
Scientists Reveal Diet That Reduces Depression Symptoms in College Students
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20…
Why pregnant women struggle to follow healthy diets despite knowing what to eat
Despite knowing what to eat, many women face exhaustion, symptoms, and cost barriers. This study reveals the supports…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…