Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
‘Fibermaxxing’ — The Latest Trend
Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on…
Scientists link brain lithium loss to early Alzheimer’s changes
A new study reveals that brain lithium depletion occurs early in Alzheimer’s and fuels disease progression, while low-dose…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…
Mediterranean diet delivers gut health benefits for expectant mothers
Can what you eat during pregnancy really change your gut bacteria? New research reveals how the Mediterranean diet…
Mother’s genetics may play an important role in influencing her child’s weight
A mother’s genetics may play a bigger role in determining whether a child becomes overweight than a father’s,…
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making…
Can your diet and gut microbiome be the key to healthy aging?
People who eat diets rich in fruits, vegetables, whole grains, and healthy fats are more likely to experience…
At-home DNA tests — what can they tell you?
Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…
Eating more ultra-processed food raises your risk of lung cancer
A 12-year study of over 100,000 adults reveals that your grocery shop may be increasing your risk of…