‘I lost 7st 2lb – the biggest tip I can give fellow dieters is to add this game-changing ingredient to every meal’
With weight loss jabs now behind a significant number of body transformations, experts are championing natural methods for…
‘Best’ health gadget left shoppers ‘shocked to learn’ about their diet
The Lingo by Abbott is a smart, wearable device that provides personalised insights to help users understand how…
Your Fitness App May Sabotage Your Motivation, Study Suggests
(Photo by Krakenimages.com on Shutterstock) In A Nutshell What the researchers actually looked at: 13,799 negatively toned posts…
Long-Term Keto Diet May Damage Your Body
Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe…
Leveraging the microbiome to promote healthy living and aging
From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
Low-calorie diets linked to higher psoriatic arthritis risk, genetic study suggests
While often promoted for health benefits, low-calorie diets may carry hidden inflammatory risks, as genetic evidence reveals a…
Cholesterol-lowering food swap shown to melt pounds without calorie restriction
Swapping beef for beans could help you shed pounds without counting a single calorie, according to new findings…
Ketogenic diet protects young rats from effects of prenatal stress
Researchers have shown that young rats fed a ketogenic diet – a diet with high fat and low…
Why your diet may be exporting extinction abroad without you knowing
A new global metric shows how everyday foods, from beef to coffee, carry vastly different extinction costs, exposing…
Restaurants Respond to Ozempic With Smaller Portions
Restaurants around the world are injecting a little ingenuity into the way they serve food to its customers.…
What nutrition experts say about daily consumption of eggs
By Kahenya Njenga and Belinda Akoth, Eggs are the ultimate everyday food: portable, affordable, easy to cook and…