Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…
Eating more ultra-processed food raises your risk of lung cancer
A 12-year study of over 100,000 adults reveals that your grocery shop may be increasing your risk of…
Metformin’s blood sugar control starts in the brain, not just the liver, study finds
Scientists uncover how low-dose metformin targets brain pathways to lower blood sugar, opening fresh avenues for safer and…
What is the healthiest Coke? What nutritionists say
The easiest way to organize drinks in your fridge Load sodas in your fridge with ease using this…
Bodybuilder Matt Greggo Breaks Down 4,649-Calorie Full Day of Eating 10.5 Weeks from 2025 Mr. Olympia – Fitness Volt
Bodybuilder Matt Greggo aims to become only the fourth athlete to ever hold the Classic Physique Olympia title.…
Behavioral adaptation precedes morphological change in human evolution
As early humans spread from lush African forests into grasslands, their need for ready sources of energy led them…
A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…
New study connects ultra-processed foods to lung cancer
A higher intake of ultra processed food (UPF) is linked to an increased risk of lung cancer, suggests…
Study shows the importance of diet in influencing multimorbidity in aging populations
A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…