Exactly how much more sleep and exercise you need to avoid having a heart attack
UK Biobank project reveals how much extra sleep, exercise and vegetables in our diet we need daily, to…
Dietitian issues vitamin D warning – ‘it’s one of the biggest misunderstandings’
Vitamin D – or the ‘sunshine vitamin’ – is an essential part of the diet and too little…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: benefits of taking magnesium, the best time to take magnesium to…
Gut health trend enters new growth phase
Gut health industry – summaryGlobal gut health market now exceeds $71bn dollars worldwideCategory expected to surpass $105bn by…
Jesse Ramos Jr. Weight Loss Transformation
6 min read When Jesse Ramos, Jr., was in his twenties, he began to notice that he didn’t…
Best diet for your heart: Low carb or low fat?
Food impacts on health. Various popular diets have ranged from low fat to low carbohydrates (carbs) in the…
Popular diet could restore exercise benefits lost to high blood sugar, scientists say
Individuals struggling with elevated blood sugar may find an unexpected ally in dietary fat, according to research published…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
Tony Alvarado’s Inspiring Weight Loss Transformation
5 min read Tony Alvarado, 45, from Houston, Texas is a professor of mathematics at Rice University and…
We ditched UPFs – and I became an accidental tradwife
As a family, we began cutting ultra-processed foods (UPFs) out of our diets just over a year ago.…
New Research Links Daily Multivitamins to Slower Biological Aging
In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…