New peptide fragments teach the gut to tolerate food
In little moments like when sipping coffee or licking an ice cream cone, it doesn’t seem like your…
Yo-Yo Dieting May Actually be Good for You, Suggests New Study
Credit: Getty Images for Unsplash+ A new study indicates that yo-yo dieting might actually be good for you.…
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong…
Fitness influencer who lost 40 kg in 5 months reveals the simple ‘repeat-meal diet plan’ she followed for weight loss
It is common knowledge that following the right diet has an important role to play in the weight…
Improving biological age gap may help protect long-term brain health
Improving the gap between your biological age and your chronological age is associated with a lower risk of…
Berries, apples, and citrus linked to greater happiness and optimism
A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
McDonald’s ‘Big Arch’ burger is two-thirds of your daily caloric intake
McDonald’s launched its new burger in summer 2024 at all of its 205 Portugal restaurants. It includes two…
Fitness fan praises three habits that fuelled weight loss with ‘very little effort’
Weight loss has become somewhat of an obsession in Western countries, often paired with gruelling workout routines and…
Cochrane’s conclusion on intermittent fasting sensationalised and wrong: Aussie expert
A new Cochrane review’s conclusion that intermittent fasting has little effect on weight loss compared with ‘doing nothing’…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Living in deprived neighborhoods reshapes the gut microbiome
A large UK twin study reveals that neighborhood deprivation is linked to measurable shifts in gut bacteria and…
The Healthiest Breads, Ranked By A Dietitian
Dietary advice provided by registered dietitian Jo Travers, also known as The London Nutritionist. Though a dietitian previously…