Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
5 facts and myths about protein, unpicked by experts – Medical News Today
5 facts and myths about protein, unpicked by experts Medical News TodayProtein-maxxing Is All Over Social Media. Here’s What…
A Low-Carb Diet May Be Destroying Your Heart After All
3 min read CUTTING BACK ON carbs has been a popular eating strategy for years. As more people…
Can What You Eat Improve Your Numbers
Episode Transcript Transcript Dr. Mendez: We know eating better and healthier lifestyle really m- adds up over time, but…
Why Are Ultra Processed Foods So Tasty? And Why Are They So Bad For You?
Ultra-processed foods have become a prevalent part of global diets. getty A new study published last month in…
I tried fibre-layering – the latest hack to improve gut health and cholesterol
Up your fibre game by eating several different kinds of the nutrient from numerous food sources Forget fibremaxxing…
Do the health benefits match the hype? Experts weigh in
Share on PinterestMagnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue.…
How many of these 10 iconic diet fads do you actually remember?
George Burns and Gracie Allen With Daughter – John Springer Collection/CORBIS/Corbis // Getty The defining diet of every…
Why piling supplements on top of an already balanced diet can be risky
For many health-conscious people, supplements feel like the final tick on the wellness checklist but nutrition doesn’t always…
Boots Ireland offering ‘convenient’ prescription weight loss service
Boots Ireland is helping people manage their weight with professional guidance alongside prescription treatments. Boots pharmacy shop entrance(Image:…
Smartwatches and rings can track your heart — but your data may be sold
HOUSTON – February is American Heart Month, and many people are turning to wearable tech like smartwatches and…
Intermittent fasting offers no greater weight loss than standard diets, study finds
Published on 16/02/2026 – 11:43 GMT+1 Intermittent fasting is unlikely to lead to greater weight loss in overweight…