Higher red meat intake links to greater diabetes odds in large US study
Large-scale U.S. population data suggest that red meat consumption patterns may be associated with diabetes prevalence, whereas alternative…
Big breakfast study reveals protein curbs appetite but fiber delivers stronger gut microbiome benefits
A controlled clinical trial shows that what you eat at breakfast, not just how much, may shape appetite,…
Eating more plant-based foods may lower breast cancer risk, major international study indicates
Large international cohort data suggest plant-forward eating patterns and certain micronutrients may be linked to lower breast cancer…
Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
The Best Science-Backed Diet for Living to 100
PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands…
Eating fewer foods of concern may protect the heart beyond pills
New evidence suggests that improving dietary quality complements cardioprotective medications, reinforcing diet as a central pillar of cardiovascular…
Time-restricted feeding reduces disease activity and inflammation in Crohn’s patients
A new randomized controlled study funded by the Crohn’s & Colitis Foundation found that time-restricted feeding-a form of…
Five common UK foods identified that could help you prevent grey hair
Whilst greying hair is frequently regarded as an indicator of ageing, many of us go to considerable efforts…
Study identifies link between gut bacteria and deterioration of the brain in ALS, dementia
A significant discovery by Case Western Reserve University researchers could change how doctors treat two of the most…
Boots is giving away a wellness box with collagen, magnesium, electrolytes, and more
Boots is giving away a free wellness box to its customers. Following findings that 40% of beauty shoppers…
How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…