Why pregnant women struggle to follow healthy diets despite knowing what to eat
Despite knowing what to eat, many women face exhaustion, symptoms, and cost barriers. This study reveals the supports…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
New Research Reveals Not All Ultra-Processed Foods Are Bad
Not all ultra-processed foods are bad, says new Swinburne research. Some can actually be nutritious and play a…
Can Eating More Protein Make Hair Thicker? Experts Sound Off
Like many millennial women in their late thirties, I’ve been dealing with hair loss and shedding for a…
What is broccolini?
6 signs you might have a vitamin B12 deficiency Vitamin B12 is essential for producing energy and some…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
‘I lost 38 stone using a bodybuilder’s diet of butter and eggs’
Danni, 37, switched to the ‘lion’s diet’ last OctoberNeil Shaw Assistant Editor (Money and Lifestyle) 07:37, 01 Sep…
Ultra-processed foods affect sperm quality and metabolism even without extra calories
A tightly controlled clinical trial reveals that ultra-processed foods not only drive weight gain and worsen cholesterol levels…
How plant compounds could target Alzheimer’s disease from multiple angles
Scientists reveal how plant-based compounds may combat Alzheimer’s through multi-target actions, but poor bioavailability and the blood-brain barrier…
What Exactly Are You Eating? Inside The Nutritional ‘Dark Matter’ In Your Food
(Image credit © Sergiy Romanyuk | Dreamstime.com) In A Nutshell Most of food chemistry is still unknown: Beyond…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Asian noodle bowl contains nearly half your recommended daily veggies
How to make ramen at home with spaghetti noodles With just one surprising pantry staple, you can turn…