‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Weight loss: The 30-minute daily workout that beats intense exercise for torching belly fat
While walking has long been considered the easier option in exercise, mounting evidence suggests this assumption may be…
One cognitive ability stood out in a study of Western diets and Alzheimer’s risk genes
Long-term Australian data suggest Western eating patterns may be linked to faster attention decline in genetically susceptible older…
Cheese Lovers Unite: The Benefits of Full-Fat Dairy Documented in Study Without Cholesterol Rise or Weight Gain
A display case at the Museum of Cheese in Paris – Credit: Musee du Fromage A University of…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
Former Victoria’s Secret model Miranda Kerr reveals ultra-strict diet secrets – expert weighs in
Miranda Kerr has opened up about the healthy diet she follows to maintain her flawless physique and overall…
Fruit fly gut cells track hunger using internal cell viscosity
Researchers led by Sa Kan Yoo at the RIKEN Center for Biosystems Dynamics Research (BDR) in Japan have discovered that…
Probiotic may boost mood and emotional health for older adults
Data published in The Journal of Nutrition indicated that eight weeks of supplementation was also associated with decreases…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
From Breakfast To Dinner: What CWG 2026 Silver Medallist Neeraj Chopra Eats In A Day
India’s javelin star Neeraj Chopra added another medal to his illustrious career after clinching a silver at the…